For those of you who are subscribed to Islamic Online University’s email updates, you probably already know about this. For those of you who are not, just wanted to share a recent email they sent out about staying healthy and lean. The second I saw healthy and lean, I thought to myself where do I sign up?! As a mother of three children, I know I can use any helpful tips on how to be healthy and lean! So I thought I’d share it with you mamas out there too who don’t already know about this. Find the details below.
Assalamu Alaikum Warahmathullhi Wabarakathuhu
Dear brothers and sisters in Islam
As Muslims, it’s important for us to recognize that our body is entrusted to us by Allah subuhanawuta’ala, just like our soul is entrusted to us by Him. Don’t we have an obligation to return our body to Allah subuhanawuta’ala in the best fashion possible?
Many of us are guilty of abusing our body as Prophet Muhammad sallalahu alayhi wasallam rightly said, “Health and time are two of Allah’s most wasted blessings among most humans.” (Saheeh Bukhari)
He sallalahu alayhi wasallam also said, “The worst thing that man can fill is his stomach” (Ahmed)
Researches suggest that filling one’s stomach leads to modern diseases such as diabetics, cholesterol, heart attack, stroke etc.! One of the latest researches even suggests, that too much eating shortens one’s lifespan, insha Allah!
In a 7-day FREE course, you are getting all the strategies you need to become lean and healthy forever, insha Allah. Know that taking care of your body for the right reason is a form ibadah!
Our heartfelt du’a for you to succeed in becoming lean and healthy!